Performance Labs
Raising the Standard of How Athletes Think, Compete and Impact Winning.
WHAT ARE PERFORMANCE LABS?
Our Performance Labs are designed around the same principles high-level programs use to evaluate and develop players: identity, consistency, and impact. Training happens in a live, competitive environment with 4–10 athletes on the floor, allowing for constant decision-making, accountability, and visibility. No one can hide, and everyone is involved.
We don’t teach basketball as a list of drills, we teach it as a system of habits that transfer directly into game situations. Fundamentals are sharpened under pressure, communication becomes a requirement, and impact is built before highlights. The goal isn’t to look skilled; it’s to become reliable, intelligent, and unshakable when the game speeds up. Fundamentals create clarity. Clarity creates confidence. Confidence fuels performance.
OUR TRAINING PILLARS
PILLAR
Intangibles
"These are skills that don't require any talent at all. Effort level & energy can make a huge impact and become contagious."
FUNDAMENTALs
"Fundamentals are the foundation and what we rely on when fatigue sets in."
decision making
"Can your coach & teammates trust you to make the right read at game point?"
LIVe COmpetition
"When the lights are bright, have you prepared to perform?
WHAT IT BUILDS
Leadership, communication, competitiveness, accountability, next-play response.
Balance, footwork, angles, spacing, playing off two feet, controlled pace
Reading pressure, creating advantages, timing, understanding windows
Small-sided games, real defenders, variable reads, transfer to real gameplay